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Wellness Program & Reset

Want to Join a Wellness Retreat ? 

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Address

500 Terry Francine St.
San Francisco, CA 94158

Phone

817-630-0820

Email

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Alexa Young, CA

"The reset retreat was transformative. I left rejuvenated, with tools to face challenges. supportive community helped me reflect and recharge. Highly recommend!"
 Faith, Fitness & Fun Wellness Retreat

Join us for a transformative Faith Fitness and Fun Reset Retreat in beautiful Glen Rose, Texas!

 

Experience invigorating fitness and nutrition classes designed to uplift your body and spirit. Engage in prayer and meditation sessions that foster peace and connect with a vibrant community through fun activities.

 

Together, we’ll nourish our minds, bodies, and souls, creating lasting memories in this serene setting. Detoxify your body or simply unwind; the Blissful Balance Retreat provides an idyllic escape from everyday stresses. Join us for an unforgettable journey to inner peace and well-being.

 

Book your retreat today and experience the balance you deserve!

 

Prices start at $161 per day per person

*based on double occupancy.

Accommodations: 

Camp ground location with cabins to ret out.

Food included ( 2 meals a day)

Workshop activities Included

Itinerary : 

Faith, Fitness, and Fun Retreat: 3 Days, 2 Nights

Day 1: Arrival & Connection

  • 3:00 PM: Check-in and welcome with refreshments.

  • 4:00 PM: Icebreaker activities and group introductions.

  • 6:00 PM: Sunset prayer and meditation to set intentions.

  • 7:30 PM: Welcome dinner with healthy, nourishing options.

  • 9:00 PM: Evening reflection and journaling under the stars.

Day 2: Revitalize & Empower

  • 7:00 AM: Sunrise prayer and guided meditation.

  • 8:00 AM: Energizing fitness session (HIIT or outdoor circuit).

  • 9:30 AM: Healthy breakfast.

  • 11:00 AM: Faith workshop: “Renewing Your Mind and Spirit.”

  • 1:00 PM: Lunch and free time to relax or explore.

  • 3:00 PM: Group hike or nature walk with mindfulness practices.

  • 6:00 PM: Sunset R&B yoga flow for flexibility and joy.

  • 7:30 PM: Dinner and group discussion on personal growth.

  • 9:00 PM: Sound bath and relaxation session.

Day 3: Closing & Celebration

  • 7:30 AM: Morning prayer and gratitude meditation.

  • 8:30 AM: Breakfast.

  • 10:00 AM: Workshop: “Carrying the Retreat Into Everyday Life.”

  • 11:30 AM: Closing circle and group photo.

  • 12:00 PM: Check-out and farewell.

This retreat offers a rejuvenating blend of faith, fitness, and fun to inspire a refreshed mind, body, and soul.

 

For more details, visit our booking page. 

Nature Walk
Serenity Yoga & Wellness Reset Retreat Package

 Escape to the pristine shores in Tulum, Mexico, for the Serenity Healing  Yoga & Wellness Retreat.

 

Immerse yourself in the tranquil beauty of this tropical paradise as you enjoy daily yoga sessions, guided meditations, and holistic wellness practices.

 

Our retreat offers luxurious accommodations at an all inclusive Resort on the shores of Tulum Mexico.  Rooms, gourmet organic meals, and rejuvenating spa treatments, all designed to nurture your body and soul.

 

Whether you're looking to deepen your yoga practice, detoxify, self-heal or simply unwind, the Serene Wellness & Yoga Retreat provides the perfect sanctuary for relaxation and rejuvenation.

 

Join us for an unforgettable journey to inner peace and well-being.

 

Dates: September 18th -21st 2025

Accommodations:

Hilton Tulum Riviera Maya All Inclusive Resort

Prices starting @ $1300 per person 

What is included: 

Room (based on double occupancy)

All food & Drinks

Restaurants 9

Beach Bars 3

Itinerary: 

Self-Healing and Yoga Retreat: 4 Days, 3 Nights

Day 1: Arrival & Intention Setting

  • 3:00 PM: Check-in and welcome with herbal teas and light snacks.

  • 4:00 PM: Opening circle: Introductions and intention setting.

  • 6:00 PM: Gentle restorative yoga to ground and unwind.

  • 7:30 PM: Welcome dinner with nourishing, plant-based options.

  • 9:00 PM: Evening meditation and journaling Under the Stars: "What do I want to release?"

Day 2: Body Awakening & Emotional Release

  • 7:30 AM: Sunrise yoga flow focusing on opening the heart and hips.

  • 8:30 AM: Healthy breakfast with fresh juices and smoothies.

  • 10:00 AM: Workshop: “Understanding Self-Healing and Letting Go.”

  • 12:30 PM: Lunch and quiet reflection time.

  • 2:00 PM: Guided journaling session: "Exploring Inner Patterns."

  • 4:00 PM: Deep stretch yoga for tension release and relaxation.

  • 6:00 PM: Dinner.

  • 8:00 PM: Beach Sound bath therapy for emotional healing and balance.

Day 3: Empowerment & Reconnection

  • 7:30 AM: Morning yoga flow: Building strength and confidence.

  • 8:30 AM: Breakfast.

  • 10:00 AM: Workshop: “Reconnecting With Your Authentic Self.”

  • 12:30 PM: Lunch and free time (massage, nature walk, or journaling).

  • 3:00 PM: Group activity: Breathwork session for healing and clarity.

  • 5:00 PM: Yin yoga to restore and harmonize energy.

  • 7:00 PM: Celebration dinner with gratitude sharing.

  • 9:00 PM: Evening reflection: “What will I take with me?”

Day 4: Closing & Transformation

  • 7:30 AM: Sunrise yoga and gratitude meditation.

  • 8:30 AM: Breakfast.

  • 10:00 AM: Workshop: “Carrying Self-Healing Into Your Daily Life.”

  • 11:30 AM: Closing circle and group photo.

  • 12:00 PM: Check-out and farewell with parting gifts.

This retreat is designed to guide participants on a journey of self-healing through yoga, meditation, and workshops, leaving you feeling balanced, empowered, and deeply connected.

 Prices & details on our booking page.

To book 

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Sand & Soul Wellness Reset Retreat 

Join us on the beautiful sandy shores of Texas for a rejuvenating experience that includes morning yoga, guided meditations, wellness workshops, and soothing sound baths. Discover how to open your chakras and connect with like-minded individuals in our tribe. Embrace the tranquility of the beach while enhancing your spiritual journey. Come and transform your mind, body, and soul with us!   Prices & details on our booking page.

 

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Workshops & Programs 

Join us for our bi-monthly workshops, available both online and in-person!

 

These sessions are designed to uplift and rejuvenate, featuring wellness practices, energy movement, meditation, and self-love experiences.

 

Dive deep into self-discovery and connect with a supportive community as we explore techniques to enhance your well-being. Don't miss the chance to nurture your mind, body, and spirit!

Monthly Events schedule located in Monthly Newsletter on our blog.   Subscribe to ther the personally emailed to you. 

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Experience Personalized Healing Sound Bath Sessions

Sound frequency healing has many benefits, helping you relax and reduce stress through special vibrations that connect with your body.

 

It can improve your focus and mental clarity, as well as help you feel more balanced emotionally and release past traumas.

 

This healing method can also support physical recovery by boosting energy flow and easing pain.

 

Overall, sound frequency healing promotes a sense of well-being, making it a great option your health.

Book your personalized sound bath for yourself or gather a group of friends to enjoy the relaxing health benefits of a sound bath. 

You provide the location we provide the Experience!  For More details, Visit our booking page. 

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Yoga R&B & Soul Flow Class

Elevate your yoga practice with our unique Yoga R&B & Soul Flow class. Experience the perfect fusion of soulful R&B music and invigorating yoga flows designed to rejuvenate your body and uplift your spirit.

 

Our skilled instructors guide you through dynamic sequences that synchronize with the rhythm and emotion of classic and contemporary R&B tracks, creating an immersive and energizing atmosphere.

 

This class is ideal for both beginners and seasoned practitioners looking to add a fresh, musical twist to their routine.

 

Feel the beat, find your flow, and let the soulful tunes inspire your movements and deepen your connection to the practice.

 

Join us for a Yoga R&B & Soul Flow class and transform your yoga experience with the power of music and movement. 

Try it out for free ! 

All yoga , workshops & sound baths classes ae free to all subscribers and program attendees. 

Individual Prices & details on our booking page.

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Meditation in Nature
wellness program

Retreats & Workshops

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